Wed, Aug 28
|125 W Broadway (access through alley)
Box & Breath with All City Athletics
Come join us at Gatherwell for an exciting collaboration with All City Athletics! This session will combine the high-energy fun of HIIT boxing with a calming and restorative breathwork practice.
Time & Location
Aug 28, 2024, 6:00 p.m. – 7:50 p.m.
125 W Broadway (access through alley), 125 W Broadway, Vancouver, BC V5Y 1P4, Canada
Guests
About the event
Expect to connect with new friends, challenge yourself, and embrace the invigorating experience of getting comfortable with being a little uncomfortable. You’ll learn how to throw straight punches and be guided through a HIIT-style boxing-inspired workout. Afterwards, we will lead a breathwork practice to help you relax, focus, and recover, followed by a refreshing cold plunge.
This event is for everyone, no experience needed. The main focus is on using breathwork to stay centered and calm, even when things get challenging. Don’t miss out on this unique opportunity to connect, sweat, and rejuvenate together. See you soon!
We're excited to host you! Here's are some details:
- We provide 2 small towels. One to sit on, one to dry off with.
- We offer ice baths ranging from 2-10°C, an outdoor heated shower, changing rooms, a 10-person sauna, as well as hot tea and water.