Box & Breath with All City Athletics
Tue, Oct 22
|125 W Broadway (access through alley)
Come join us at Gatherwell for our second collaboration with All City Athletics! This session will combine the high-energy fun of HIIT boxing with some breathwork foundations to help maximize your workout, and recovery practice.
Time & Location
Oct 22, 2024, 6:00 p.m. – 7:50 p.m.
125 W Broadway (access through alley), 125 W Broadway, Vancouver, BC V5Y 1P4, Canada
About the event
Expect to connect with new friends, challenge yourself, and embrace the invigorating experience of getting comfortable with being a little uncomfortable. You’ll learn how to throw straight punches and be guided through a HIIT-style boxing-inspired workout, which with also be informed by breath. Afterwards, you will bed led through a gentle breath practice to help you relax, and recover, followed by a refreshing cold plunge and session in the sauna.
This event is for everyone, no experience needed. The main focus is on using breathwork to stay centered and calm, even when things get challenging. Don’t miss out on this unique opportunity to connect, sweat, and sit with discomfort amongst community.
We can’t wait to see you! Here are some details to help you prepare for a great experience:
12 tickets are available!
We will provide towels, but you are always welcome to bring your own.
We offer ice baths…