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Box & Breath with All City Athletics

Tue, Dec 10

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125 W Broadway (access through alley)

Come join us at Gatherwell for our second collaboration with All City Athletics! This session will combine the high-energy fun of HIIT boxing with some breathwork foundations to help maximize your workout and recovery practice.

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Box & Breath with All City Athletics
Box & Breath with All City Athletics

Time & Location

Dec 10, 2024, 5:30 p.m. – 7:00 p.m.

125 W Broadway (access through alley), 125 W Broadway, Vancouver, BC V5Y 1P4, Canada

Guests

About the event

Expect to connect with new friends, challenge yourself, and embrace the invigorating experience of getting comfortable with being a little uncomfortable. You’ll learn how to throw straight punches and be guided through a HIIT-style boxing-inspired workout, which with also be informed by breath. The flow of the session will be breathwork basics, a high-energy beginner boxing class, and afterwards, you will bed led through a gentle breath practice to help you relax, and recover. All this followed by a refreshing cold plunge and session in the sauna and time with your instructors for additional coaching and questions.


This event is for everyone, no experience needed. The main focus is on using breathwork to stay centered and calm, even when things get challenging. Don’t miss out on this unique opportunity to connect, sweat, and sit with discomfort amongst community.


We can’t wait to see you! Here are some details to help…


Tickets

  • All City Athletics

    CA$49.00
    Tax: +CA$2.45 GST+CA$1.29 service fee
    Sale ended

Total

CA$0.00

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Address

125 W Broadway, Vancouver
Located behind Happy Oak
Enter from Alley

Contact

(604) 800-6884

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