Let's go, ROUND TWO! 

Gatherwell has partnered with Erin L. to offer a bi-weekly community event. This is for anyone who enjoys hot / cold cycling, and is looking to dive a bit deeper into the mind-body connection and fueling of the creative spirit.

This session is an opportunity to explore the variations and possibilities of embodied living and what it means to step into the space of aliveness together. This is an invitation to embody Self through movement, breath, and bringing mindfulness to a cold plunge experience. The session will close with an opportunity for open writing and conversation about your personal meaning of embodiment.

The session will flow through:

• Basic meditation techniques for clarity, grounding, and becoming aware of your own relationship to yourself and your creative practice

• Intentional movement to connect you with your physical energy, to regulate your nervous system, and release any stagnation that has…