Frequently asked questions

A guided session is an experience designed to allow participants to get out of their head and drop into their bodies, to fully immerse into the hot and cold modalities. A guided session includes programming that may include all or some of the following: pranayama breath work, yoga inspired movement, guided plunges, and intentional conversation. Our guided experiences are ever evolving as our team continues to develop their skillsets. Please let us know if theres a theme you're interested in us designing for your private session or drop-in! Guided sessions are currently offered by Drew and Jade.

You can book a Private Session on our website by navigating to the appropriate booking page and choosing the time that you prefer. Our private sessions can accommodate up to 12 guests total. There is a $20 fee for each additional guest up to a max of 16, and you have the option to request for it to be a guided experience, or cycle through at your leisure. We highly encourage you to contact us at hello@gatherwell.ca and provide context about the event that you're planning. You can also text us at 604-800-6884. If you're planning to host a bigger group or book a time outside of our regular schedule, please contact us directly before booking. We love events as much as you do so we will always do our best to make it happen! Please note: this is a booking request system. Your booking is not confirmed until you recieve an email confirmation from us saying we have approved the time and date of your request.

Our sauna can comfortably host a maximum of 10 people at once. Our team kindly enforces this to ensure everyone has the best experience possible.

We love events as much as you do! We highly encourage you to follow our Instagram: gatherwell.ca for any updates and subscribe to our mailing list! You can subscribe to our mailing list by going to the footer section inputting your email into the email section, then clicking "Subscribe". Always check out our IG/Newsletter for upcoming deals and events! 😉

Food is not currently welcome at Gatherwell.

Yes! Please check our schedule for the most up to date session times.

Free Flow sessions run for 55 minutes, where you can sit comfortably on a small towel and dry off with another, but robes are not provided. With only 5 spots per session and a 30-minute overlap, it's the perfect opportunity to spark conversations and make new friends. On the other hand, Community Gather sessions offer a more leisurely vibe, lasting 1 hour and 50 minutes with a small towel and a cozy robe to keep you snug. These sessions host up to 10 participants, creating a laid-back atmosphere. Both classes welcome everyone, whether you prefer to join with friends or come alone. Our hosts will guide you through the hot and cold elements, helping you make the most of your experience.