top of page
IMG_3794.jpeg

we are gatherwell.


 

Why should I do hot & cold therapy?

Hot and cold therapy is used for a multitude of mental and physical benefits. Join us at gatherwell, where we offer a cedar barrel sauna, and ice tubs for you to cycle through as many times as you need until your nervous system has entered a calm and resting state. This practice helps your mind and body build resilience, and strengthens the nervous systems stress-coping mechanisms. 

Sauna

Start with 10-15 minutes in our locally designed, cedar sauna aided by a drop or two of essential oils. 

FB7EF7C8-3F00-460A-B629-2BD5BED33557_edi

Community

While your body is self regulating between cycles, enjoy a hot tea around the fireplace with other community members. 

IMG_0694.JPG

Plunge

Follow up your sweat by submerging for 30 seconds to 2 minutes in one of our four ice baths. This is the resilience building portion of the cycle for your nervous system.

IMG_3831.jpeg
Book a Sesson

  • Community Session (1hr 50m)

    This is a self-guided free flow, group session.

    Read More

    1 hr 50 min

    39 Canadian dollars

  • Guided Session (1hr 50m)

    This is a guided session led by one of our team members. There will be...

    Read More

    1 hr 50 min

    39 Canadian dollars

  • Private Session

    This is a private booking for up to 10 guests.

    Read More

    1 hr 50 min

    350 Canadian dollars

Upcoming gatherwell Events

  • Breath, Movement, & Creativity
    Breath, Movement, & Creativity
    Breath, Movement, & Creativity
    Sat, May 25
    Vancouver
    May 25, 2024, 2:00 p.m. – 3:50 p.m.
    Vancouver, 125 W Broadway, Vancouver, BC V5Y 1P4, Canada
    May 25, 2024, 2:00 p.m. – 3:50 p.m.
    Vancouver, 125 W Broadway, Vancouver, BC V5Y 1P4, Canada
    Erin is back offering a second round of her Breath, Movement & Creativity series! This week she has built an offering surrounding embodiment and leaning into what it means to feel alive.
bottom of page