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Sauna + Cold Plunge in

Mount Pleasant, Vancouver

Boost your physical and mental wellness through hot and cold therapy

Cycle through our cedar barrel sauna and ice tubs as many times as you need until your nervous system has entered a calm and resting state. This practice helps boost your mood, build mental and physical resilience and is a great way to make new friends!

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Sauna

Start with 10-15 minutes in our locally designed, cedar sauna aided by a drop or two of essential oils. 

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Plunge

Follow up your sweat by submerging for 30 seconds to 2 minutes in one of our ice baths. This is the resilience building portion of the cycle for your nervous system.

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Community

While your body is self regulating between cycles, enjoy a hot tea around the fireplace with other community members

Book a Sesson

Find what works for you

A quick plunge to kick-start your day or an evening session to relax and unwind, find the session that fits your flow.

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