AS FEATURED IN
Boost your physical and mental wellness through hot and cold therapy
Cycle through our cedar barrel sauna and ice tubs as many times as you need until your nervous system has entered a calm and resting state. This practice helps boost your mood, build mental and physical resilience and is a great way to make new friends!
Sauna
Start with 10-15 minutes in our locally designed, cedar sauna aided by a drop or two of essential oils.
Plunge
Follow up your sweat by submerging for 30 seconds to 2 minutes in one of our ice baths. This is the resilience building portion of the cycle for your nervous system.
Community
While your body is self regulating between cycles, enjoy a hot tea around the fireplace with other community members
Find what works for you
A quick plunge to kick-start your day or an evening session to relax and unwind, find the session that fits your flow.
Read MoreA shortened session time for those who have a busy schedule, but want to start their day off strong!
Duration Varies
25 Canadian dollars1 hr 30 min
37 Canadian dollars- Read More
A guided experience with gentle breathwork, intentional conversation, and guided cold exposure.
1 hr 30 min
37 Canadian dollars 
Read MorePrivate booking for up to 12 guests. There is a $20 fee for each additional guest up to a max of 16.
1 hr 30 min
350 Canadian dollars
